Salsa, chicken wings, and chili – if you enjoy spicy dishes, your mouth is probably watering just reading this. And, if you like spicy tastes, you're in luck: they may be suitable for your health. Capsaicin, a component present in one of the world's most widely-eaten spices: the hot pepper is responsible for the heat. Scientists began investigating capsaicin from chili peppers around a century ago and discovered that it had several unanticipated health advantages. Here are four benefits to spicing up your life. Spicy foods may keep your heart healthy. People who consume red chili peppers have reduced LDL levels (low-density lipoprotein), which is sometimes referred to as "bad" cholesterol since it raises the risk of heart disease. According to new research, eating hot pepper is connected with a 13% reduced risk of dying from heart disease or stroke. Spicy foods may promote weight loss and kick-start your metabolism. More than two-thirds of adults in the United States are overweight or obese. Obesity, in turn, can increase your chance of acquiring other conditions such as type 2 diabetes, high blood pressure, or artery hardening or constriction. A variety of reasons can cause weight gain. "Inactivity, poor eating habits, genetics, age, and certain medicines can all play a part. Capsaicin may help improve your metabolism, allowing you to burn more calories both at rest and during activity, thus losing weight more quickly. Spicy foods may be an effective pain reliever. If you've ever bitten into a chili pepper, you're undoubtedly familiar with the ensuing searing sensation. When the same sensation is applied to the nerves in your hands and feet, it can cause those nerves to lose feeling for lengthy periods, resulting in pain relief. When applied as a lotion or other topical treatment, capsaicin gives a mild heat, stinging, and itching sensation. The nerves in your hands and feet will become used to the lotion and reduce the ability to process pain over time. This can aid in the treatment of diseases such as arthritis and injuries. Spicy foods may calm your gut and keep it healthy. Your taste senses and your stomach may be more intimately associated than you realize. Capsaicin binds to a receptor that interacts with other cells when you bite into a pepper. Because of this connection, a nerve on your tongue instantly alerts your brain that it is heated. The same receptor may be located in your gastrointestinal system. When capsaicin enters your digestive tract and binds to the receptor, it produces anandamide. Anandamide has been found to reduce intestinal inflammation caused by ulcerative colitis and Crohn's disease. The same response that soothes your digestive tract may help keep it tumor-free.
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